Heat the butter in a frying pan. Preheat the oven to 425F 220C.

Plaice With Lemon Garlic And Parsley Crust Plaice Recipes Healthy Recipes

Season the surface of the baking sheet and place the fish on it pale side underside down.

Cooking plaice. Carefully turn over and cook for a further 2 minutes or until cooked through. Fish fillets and steaks weighing 6-8 oz 175-225 g allow 5-6 minutes each side flesh-side first and have extra butter ready for. Add the fish skin-side down and cook for 2 minutes.

Season all over with pepper and lots of salt and dot the little pieces of butter over it. Whole Dover sole lemon sole or plaice weighing 10-12 oz 275-350 g grill for 4-6 minutes each side. Fillets of sole or plaice 2-3 minutes each side.

Next chop the parsley leaves in a mini-chopper then tip it into a bowl take out 1 heaped teaspoon for the tartare sauce. Heat 1 tablespoon olive oil in a large frying pan over a high heat. Rub a tablespoon of the butter over the plaice and season with salt.

Oil a baking sheet large enough to accommodate your plaice. Fry the plaice for a couple of minutes on each side over a medium heat. Meanwhile season plaice fillets and dust with a little plain flour.

Preheat the oven to 200C180C FanGas 6 and line a large baking tray with kitchen foil with a sheet of baking paper on top. Transfer to 2 serving plates. Remove from the heat.

A whole fresh plaice prepared and grilled with a roasted red pepper dressingthe plaice is marinated in olive oilgarlicchillioregano lemon juice and the. Drizzle the fish with olive oil and massage it in. Now wipe the fish with kitchen paper then lay the fillets on the foil skin side down and season them.

First of all prepare the baking tray by lining it with foil and brushing the foil generously with melted butter. Squeeze over the remaining lemon juice and zest and season.

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